SMRT Strength: Shoulder and Upper Arm

Lower Trapezius Activation
'Pure' Shoulder Abduction/Flexion
Rotator Cuff Rotations
Rotator Cuff Circles
Lower Trapezius 'Superman'
Shoulder Press
Front Raise
Lateral Raise
Seated Row
4-Point-Kneel
Push-Up
Tricep Extension
Bicep Curl

SMRT Exercises and Links

Red Flags
SMRT Stretch
SMRT Strength
Conditions/Injuries
SMRT Mobilise
SMRT Release
 
SMRT Bodyspanner
 
SMRT Strength
Buy